Running
Looks like I’ve lost that daily posting momentum I had, and it’s back down to a more reasonable level of a couple posts per week.
We did another body comp yesterday at the gym. I’m now 10.04% fat. If I had just lost one more mm on any of the 7 measurements, I would have made it to single digits. So close! I also had another coworker comment on my weight loss today, which is always nice.
I’m going to the gym twice a week, I’m up to running 4.5 miles in 40 mins, and I’m eating well. My body is happy.
Well, my body was happier this morning before I decided to run while it wasn’t raining. Turns out that window of “not raining” lasted only until I reached the point where I am the farthest away from home, then the pouring rain resumed. Not so fun, but a great incentive to run faster.